It wasn’t until I began practicing Christian yoga that I found a new, life-changing rhythm of care.

There’s something mysterious and magical about the combination of breathwork, moving and meditating on God’s word that offers a deep sense of peace. 

We all know what’s good for us…exercise, healthy eating, prayer, meditation. But we all know how hard it can be to carve out time for ‘all the things’ — especially in the summer months.

Christian yoga allows you to learn to care for the body God gave you, while connecting to your Creator at the same time.

The practice has become a powerful tool for helping me handle the inevitable curve balls of life.

After years of teaching in studios and other places around town, I launched my online yoga program to make the practice more accessible. Members say it has been life-changing to always have it at their fingertips.

Whether you’re heading to the beach or the ballfield, imagine being able to start each day with a short practice that will

…ground you in God’s word

…make you aware of His Spirit

…and physically energized to meet the day’s challenges. 

Reach out HERE if you want details about access to my Faith + Flow Yoga Program.

No matter what, I hope you will carve out space for yourself on a regular basis! 

Letting God tend to your soul gives you more strength and resilience to care for others. Think of it as good stewardship of your gifts.

See you on the mat,

Natalie